Weigh In record (no journal entry) for 11 October 2022
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55 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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824 kcal
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Fat: 31.15g | Prot: 28.98g | Carbs: 110.68g.
Breakfast: Es Teler, Rendang, Nasi Putih. more...
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Gaining 0.0 kg a Week
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dinarmawar's Weight History
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