Weigh In record (no journal entry) for 11 October 2022
|
78.5 kg
Lost so far: 1.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1814 kcal
|
Fat: 71.37g | Prot: 128.89g | Carbs: 174.25g.
Breakfast: Visconti Pão de Forma Integral, Ovo. Lunch: Alpino Chocolate Dark 61%, Aurora Batata Palito, Beterraba Cozida, Hortifruti Abacaxi, Carne do Peito de Frango (Assado, Cozido), Berinjela Cozida. Dinner: Ovo, Carne do Peito de Frango (Assado, Cozido), Beterraba Cozida. Snacks/Other: Santa Helena Paçoca, Piracanjuba Leite Semidesnatado , Banana Prata, Aviação Doce de Leite Pastoso, Alpino Chocolate Dark 61%, Salgadinho de Festa, Itambé Leite em Pó Integral. more...
|
|
2195 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinhacouto's Weight History
|