Weigh In record (no journal entry) for 10 October 2022
|
76 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
81 kcal
|
Fat: 5.02g | Prot: 6.57g | Carbs: 1.67g.
Breakfast: Café, Magro Açúcar Light , Ovo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vick_silva@'s Weight History
|