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Tamielyn
Journal
20 Jun 11
Tamielyn's Journal, 20 Jun 11
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Weigh In record (no journal entry) for 20 June 2011
88.5 kg
Lost so far:
5.7 kg
.
Still to go:
22.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2011:
677 kcal
Fat: 6.79g | Prot: 17.45g | Carbs: 150.37g.
Breakfast:
silk almond milk, Puffed Brown Rice Cereal, Banana, Clover Honey.
Lunch:
Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Watermelon , Select Harvest Light Italian-style Vegetable Soup.
Dinner:
SCAMPI PASTA DINNER.
Snacks/Other:
Low Fat Ice Cream Bars - Caramel Truffle, Golden Delicious Apples.
more...
2352 kcal
Exercise:
Driving - 40 minutes, Desk Work - 3 hours and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 3.2 kg a Week
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Tamielyn's Weight History
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