Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Vo2Max
Journal
15 Mar 15
Vo2Max's Journal, 15 Mar 15
Vo2Max's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 March 2015
59.4 kg
Lost so far:
3.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2015:
853 kcal
Fat: 26.40g | Prot: 80.65g | Carbs: 56.69g.
Lunch:
Stewed Pork Chop, Sweet Potato.
Dinner:
Baked or Broiled Fish, Brookwood Farms Pork Barbeque, Sweet Potato.
more...
1739 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Vo2Max's Weight History
View Complete History