Weigh In record (no journal entry) for 10 October 2022
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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834 kcal
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Fat: 27.65g | Prot: 35.88g | Carbs: 104.74g.
Breakfast: Becel Lätt Omega 3, Pärsons Vegoskivor Tomat och Basilika, Vitt Bröd. Lunch: Coop Crunchy Naturell, Valio Laktosfri Lättyoghurt. Dinner: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Felix Rårörda Lingon, Felix Klassiskt Potatismos, Margarin- och Smörblandning (60% Majsolja och 40% Smör), Coop Torskfileer , Garant Ekologiskt Ströbröd. more...
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Losing 0.3 kg a Week
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bertabull's Weight History
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