Weigh In record (no journal entry) for 11 October 2022
|
72.3 kg
Lost so far: 2.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
2977 kcal
|
Fat: 90.61g | Prot: 197.75g | Carbs: 343.28g.
Breakfast: 프로핏 웨이프로틴 아메리카노, 현미가래떡. Lunch: 닥터유 프로 단백질바, 프로핏 웨이프로틴 아메리카노. Dinner: Bup BCAA 몬스터, BHC 후라이드치킨. Snacks/Other: 프로 단백질바, 프로핏 웨이프로틴 아메리카노, 현미가래떡. more...
|
|
2118 kcal
|
Exercise:
Sleeping - 8 hours, Desk Work - 2 hours, Driving - 2 hours, Resting - 11 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eols3153's Weight History
|