Weigh In record (no journal entry) for 11 October 2022
|
80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2022:
|
1220 kcal
|
Fat: 63.72g | Prot: 115.56g | Carbs: 44.85g.
Breakfast: Ovo Mexido, Sadia Mortadela Defumada, Queijo Mozzarella. Lunch: Tomates, Beterraba Cozida, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Italac Creme de Leite, Kiwi, Mexerica. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cintiatatiane de oliveira's Weight History
|