Weigh In record (no journal entry) for 11 October 2022
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70.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1598 kcal
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Fat: 56.48g | Prot: 70.06g | Carbs: 194.83g.
Breakfast: YFood Crazy Coconut. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Karotten, Lidl Salatgurke. Dinner: Knorr Delikatess Mayonnaise, Güldenhof Hähnchenbrustfilet Klassik, Kerrygold Extra Ungesalzen, Güldenhof Mini-Wiener Geflügel, Küchenmeister Vollkornbrot. Snacks/Other: Duplo Duplo, Borggreve Gewürz-Spekulatius, Zucker, Dolce Gusto Latte Macchiato Caramel, Haribo Vampire. more...
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Losing 1.9 kg a Week
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Jojojo161821's Weight History
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