Weigh In record (no journal entry) for 11 October 2022
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82.4 kg
Lost so far: 13.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1659 kcal
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Fat: 51.47g | Prot: 152.80g | Carbs: 142.10g.
Dinner: Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej, Pastani Makaron, Smalec, Kujawski Olej (10g), Delma Delma Premium z Masłem, Sonko Ryż Biały, Mięso z Piersi Kurczak. Snacks/Other: McDonald's Kawa Duża z Mlekiem, Mars Milkyway, All Nutrition Whey Protein White Chocolate, Mleko (Mleko). more...
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2013 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Walking (exercise) - 5.5/kph - 1 minute. more...
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Losing 4.2 kg a Week
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Danielbmx's Weight History
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