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puhpine
Journal
15 Mar 15
puhpine's Journal, 15 Mar 15
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Weigh In record (no journal entry) for 15 March 2015
86.6 kg
Lost so far:
26.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2015:
1287 kcal
Fat: 51.49g | Prot: 106.54g | Carbs: 89.06g.
Breakfast:
Optimel Griekse Yoghurt Kers.
Lunch:
AH Pitloze Witte Druiven, Alpro Soya Soja Yoghurt, Honey, Planters Mixed Nuts.
Dinner:
Oil Popped White Popcorn, Chocolaatjes.
Snacks/Other:
Spinazie, Alpro Rice Cuisine, Zalm.
more...
3110 kcal
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Boxing - 1 hour.
more...
Losing 0.7 kg a Week
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puhpine's Weight History
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