Weigh In record (no journal entry) for 11 October 2022
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96.3 kg
Lost so far: 12.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1425 kcal
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Fat: 97.25g | Prot: 106.00g | Carbs: 66.50g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Publix Heavy Whipping Cream. Lunch: Ratio Keto Yogurt, Cabot Vermont Extra Sharp Cheddar Cheese, Boar's Head Tavern Ham, Publix Deli Beef Bottom Round Roast. Dinner: Dole Romaine Lettuce, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Kraft Mexican Style Taco Cheese, Daisy Sour Cream, Publix Ground Beef Sirloin 90/10. Snacks/Other: Lily's Dark Chocolate. more...
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steady weight
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SunflowerMellow's Weight History
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