Weigh In record (no journal entry) for 12 October 2022
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102.6 kg
Lost so far: 9.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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835 kcal
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Fat: 27.89g | Prot: 37.65g | Carbs: 108.50g.
Lunch: Ayam Brand Ayam Serundeng, Finna Food Sambal Terasi Uleg, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (1), Kraft Keju Slice. Snacks/Other: Yakult Yakult. more...
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Losing 3.5 kg a Week
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