Weigh In record (no journal entry) for 12 October 2022
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82.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1565 kcal
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Fat: 53.30g | Prot: 114.65g | Carbs: 160.43g.
Breakfast: 愛上新鮮 油蔥雞胸肉, 鯛魚, 燙青菜, 黑米. Dinner: 雞蛋, 好菇道 鴻禧菇, 工研 味增, 巴沙魚, 中華 超嫩豆腐, 洋蔥, Costco 石安牧場溫泉蛋. Snacks/Other: Costco 科克蘭全脂鮮乳, 黑丸 嫩仙草, 義美 戚風蛋糕. more...
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Losing 0.4 kg a Week
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fish820311's Weight History
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