Weigh In record (no journal entry) for 12 October 2022
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93 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1173 kcal
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Fat: 21.73g | Prot: 99.73g | Carbs: 141.36g.
Lunch: Süt Helvası, Sütaş Ayran, Tavuklu Pilav. Dinner: Haşlanmış Tavuk Göğsü, Soğanlar, Sarımsak, Patlıcan, Patates. more...
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Losing 3.0 kg a Week
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mihrac_aslantrk's Weight History
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