Weigh In record (no journal entry) for 12 October 2022
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79.9 kg
Lost so far: 18.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1127 kcal
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Fat: 41.21g | Prot: 52.85g | Carbs: 140.21g.
Breakfast: Бахетле Пирог с Курицей и Картофелем, Ehrmann High Protein Chocolate Pudding, Sporty Печенье Дыня-Арбуз, Банан. more...
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Gaining 1.9 kg a Week
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