Weigh In record (no journal entry) for 12 October 2022
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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588 kcal
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Fat: 18.40g | Prot: 16.18g | Carbs: 94.61g.
Breakfast: Pisang Kepok Rebus, Ubi Jalar (Manis), Brownies, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Telur Asin. more...
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Losing 1.9 kg a Week
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srimurtinah's Weight History
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