piawiegand's Journal, 15 Mar 15

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Weigh In record (no journal entry) for 15 March 2015

64 kg Lost so far: 10.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2015:

1162 kcal

Fat: 27.91g | Prot: 49.00g | Carbs: 177.46g. Breakfast: Äpfel, Aldi Haferflocken, Naturjoghurt (Fettarm). Lunch: Reis (Gekocht), Satori Gebackene Ente Süß-Sauer in Aspik. Dinner: Äpfel. Snacks/Other: Brandt Zwieback, Nutella Nutella. more...

1549 kcal

Exercise: Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...

steady weight

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