Weigh In record (no journal entry) for 12 October 2022
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66.8 kg
Lost so far: 22.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1440 kcal
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Fat: 85.33g | Prot: 33.26g | Carbs: 132.94g.
Breakfast: Простоквашино Молоко 2,5%, Экстра Зефир Ванильный, Ясно Солнышко Хлопья Рисовые, Яйцо. Lunch: Русский аппетит Плов со Свининой. Dinner: Растительное Масло. Snacks/Other: Простоквашино Молоко 2,5%, Миндаль Миндаль. more...
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Losing 4.9 kg a Week
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