連續體重兩天反彈超過0.5kg,決定今天要R1一天了
|
56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
660 kcal
|
Fat: 23.10g | Prot: 84.40g | Carbs: 36.04g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Lunch: 萬正生技 (自用)大豆混乳清2:1蛋白粉, 統一 陽光無加糖豆漿. Dinner: 統一 陽光無加糖豆漿, 萬正生技 (自用)大豆混乳清2:1蛋白粉. more...
|
Gaining 3.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clairemori's Weight History
|