Weigh In record (no journal entry) for 12 October 2022
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49.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1383 kcal
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Fat: 53.98g | Prot: 77.16g | Carbs: 144.46g.
Breakfast: Bauli Croissant Integrale al Miele. Lunch: Focaccia, Noriberica Filetti di Sgombro Surgelati, Freshona Minestrone Leggero. Dinner: Magnum Mini Classic, Pomodori Ciliegini, Cipolle, Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Milbona Dessert Proteico Vaniglia, Sondey Gallette di Riso con Cioccolato al Latte e Cocco, torta proteica. more...
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Losing 1.4 kg a Week
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