Weigh In record (no journal entry) for 12 October 2022
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107.5 kg
Lost so far: 17.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1209 kcal
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Fat: 47.44g | Prot: 43.33g | Carbs: 149.23g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Kerupuk Putih, Kentang Goreng, Tumis Buncis, Saori Saus Asam Manis, Daging Sapi, Nasi Merah. more...
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Losing 2.1 kg a Week
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