Weigh In record (no journal entry) for 12 October 2022
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128.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1465 kcal
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Fat: 59.30g | Prot: 65.09g | Carbs: 170.27g.
Breakfast: Valio Luumu-Rusina Keitto, Valio Oltermanni 17%, Creme Bonjour Yrttitarha Tuorejuusto, Arla 1% Viili, HK Ohuen Ohut Kalkkunanfilee, Vaasan Ruispalat. Lunch: Vihersalaatti, Kaalilaatikko. Dinner: Kaalilaatikko. Snacks/Other: Hoviruoka Lihapiirakka. more...
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Losing 0.1 kg a Week
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minskiliina's Weight History
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