Weigh In record (no journal entry) for 12 October 2022
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97.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1654 kcal
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Fat: 52.98g | Prot: 101.97g | Carbs: 200.48g.
Lunch: Elma, Karışık Yeşil Salata, Dost Tam Yağlı Yoğurt, Tavuk Sote, Pirinç Pilavı, Ekmek. Dinner: Karışık Yeşil Salata, Pirinç Pilavı, Tavuk Sote, Mercimek Çorbası, Köy Ekmeği. Snacks/Other: Şekersiz Türk Kahvesi, Türk Kahvesi. more...
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Gaining 0.2 kg a Week
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agumus701's Weight History
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