Weigh In record (no journal entry) for 12 October 2022
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74.4 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1357 kcal
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Fat: 68.20g | Prot: 90.00g | Carbs: 89.50g.
Lunch: セブンプレミアム 三元豚のポークソテー, ガスト 自家製トマトソースのスパゲティ. more...
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Losing 2.1 kg a Week
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Toshy2020's Weight History
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