Weigh In record (no journal entry) for 12 October 2022
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122.7 kg
Lost so far: 20.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1494 kcal
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Fat: 57.62g | Prot: 66.58g | Carbs: 170.33g.
Breakfast: REWE Beste Wahl TK Erdbeeren, Ja! Speisequark Magerstufe, REWE Beste Wahl Balancebrot, miree Frühlingskräuter, REWE Beste Wahl Balancebrot. Lunch: Achterhof Kurkuma Pulver, Milch 1,5%, Müller Milchreis High Protein Vanille, Aldi Kartoffelgratin. Dinner: Honig, Satsuma. more...
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3745 kcal
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Exercise:
treppen steigen - 10 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours, Elliptical - 42 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 2.8 kg a Week
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arschgesicht0815's Weight History
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