Weigh In record (no journal entry) for 12 October 2022
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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469 kcal
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Fat: 19.48g | Prot: 30.71g | Carbs: 40.13g.
Lunch: Gutfried Puten Lachsschinken, Wiesenhof Geflügel Hof-Frühstück, Kerrygold Frisch & Cremig Räucherlachs, Gekochtes Ei, Harry Dinkel Toastbrötchen. more...
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Losing 4.9 kg a Week
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Lotusbluete80's Weight History
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