Weigh In record (no journal entry) for 12 October 2022
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80.4 kg
Lost so far: 4.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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349 kcal
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Fat: 9.78g | Prot: 10.64g | Carbs: 56.02g.
Breakfast: Europäische Weintraubensorte, Äpfel, Schärdinger Vollmilch 3,5% Fett, Natur Pur Bio-Haferbrei Nüsse. more...
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Losing 2.1 kg a Week
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