Weigh In record (no journal entry) for 12 October 2022
|
63.6 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1263 kcal
|
Fat: 53.66g | Prot: 71.26g | Carbs: 126.96g.
Breakfast: Leichter Genuss Käse Aufschnitt, Coppenrath & Wiese Roggenbrötchen, Zwetschgenmarmelade, Frau Antje Butter. Lunch: Три Правила Борщ Наваристый "как У Бабушки". Dinner: Nigiri Lachs, Milbona Körniger Frischkäse. Snacks/Other: Kaffee, Drive Cafe Запеканка Творожная. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teddy1974's Weight History
|