Weigh In record (no journal entry) for 10 October 2022
|
59.2 kg
Lost so far: 6.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2022:
|
1665 kcal
|
Fat: 83.02g | Prot: 95.03g | Carbs: 125.20g.
Breakfast: Matinal Leite Meio Gordo, Prozis Protein Granola Chocolate & Hazelnut. Lunch: Prozis Keto Bacon Cheeseburger Casserole. Dinner: McDonald's Batatas Fritas (Grande), McDonald's Chicken McNuggets (4). more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|