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LLTag
Journal
20 Jun 11
LLTag's Journal, 20 Jun 11
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Weigh In record (no journal entry) for 20 June 2011
69.4 kg
Lost so far:
11.6 kg
.
Still to go:
69.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2011:
341 kcal
Fat: 7.21g | Prot: 15.92g | Carbs: 60.17g.
Breakfast:
Cream (Half & Half), Frosted Mini Wheats - Cinnamon Streusel.
Lunch:
Flame Grilled Chicken Breast, Skinless, Caesar Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables.
more...
2623 kcal
Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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LLTag's Weight History
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