shmiller's Journal, 15 Mar 15

shmiller's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2015

60.6 kg Lost so far: 42.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2015:

1038 kcal

Fat: 49.91g | Prot: 73.08g | Carbs: 72.64g. Breakfast: Jif Natural Crunchy Peanut Butter, Isagenix IsaLean Shake - Chocolate, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Isagenix IsaLean Shake - Chocolate. Dinner: T. Marzetti Balsamic Vinaigrette, Vocelli pizza Mediterranean salad. Snacks/Other: Isagenix IsaPro, Isagenix Want More Energy Orange. more...

2316 kcal

Exercise: Running - 10/kph - 1 hour and 28 minutes, Sleeping - 7 hours and 56 minutes, Resting - 14 hours and 36 minutes. more...

Losing 6.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shmiller's Weight History

View Complete History

shmiller's Journal, 15 Mar 15

Submit a Comment

shmiller's Weight History