Weigh In record (no journal entry) for 12 October 2022
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1200 kcal
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Fat: 64.87g | Prot: 88.90g | Carbs: 64.89g.
Breakfast: Soto Ayam, Tempe Goreng, Tahu Goreng, Paru Sapi Goreng. Lunch: Tempe Goreng, Alfamart Kerupuk Kulit Kerbau, Tempe Goreng Tepung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Khong Guan Saltcheese Sweet & Spicy. Snacks/Other: Kue Sus. more...
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2270 kcal
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Exercise:
Aerobics - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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rizky nurmayasari's Weight History
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