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DrBHenderson
Journal
20 Jun 11
DrBHenderson's Journal, 20 Jun 11
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Weigh In record (no journal entry) for 20 June 2011
72.1 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2011:
2107 kcal
Fat: 34.68g | Prot: 139.72g | Carbs: 325.26g.
Breakfast:
nonfat milk, raisin bran crunch.
Lunch:
carbmaster yogurt, sesame chicken.
Dinner:
sweet peas, ham kroger.
Snacks/Other:
kroger lite yogurt, quaker chewy, kroger carbmaster yogurt, activia light yogurt.
more...
2853 kcal
Exercise:
Desk Work - 9 hours, P90X: Chest and Back + Insanity: Insane Abs - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 1.0 kg a Week
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DrBHenderson's Weight History
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