Weigh In record (no journal entry) for 12 October 2022
|
127.7 kg
Lost so far: 21 kg.
Still to go: 55.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2022:
|
1462 kcal
|
Fat: 62.21g | Prot: 69.14g | Carbs: 163.39g.
Lunch: Hellmann's Majoneesi, Kukkakaali, Parsakaali. Dinner: Tomaattipyre, Kotimaista Laktoositon Kuohukerma, Sipulit, Parsakaali, Perunat (Suolaa lisätty, Keitetty), Kanafilee, Porkkanat. Snacks/Other: Café Picnic Kana-BBQ Patonki, Avokado, Oululainen Jälkiuunipala. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mangomadness92's Weight History
|