Weigh In record (no journal entry) for 12 October 2022
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81.7 kg
Lost so far: 6.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1320 kcal
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Fat: 46.25g | Prot: 45.17g | Carbs: 185.61g.
Breakfast: Cappy Karışık Meyve Suyu, Peynirli Sandviç. Lunch: Çiğköfte Dürüm, Sütaş Ayran. Dinner: Sigara Böreği, Beyaz Ekmek, Kıymalı Patlıcan Yemeği, Ayran Çorbası. Snacks/Other: Muz, Mandalina. more...
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Gaining 0.5 kg a Week
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pandaaaah's Weight History
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