Weigh In record (no journal entry) for 12 October 2022
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143.3 kg
Lost so far: 4.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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316 kcal
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Fat: 11.21g | Prot: 9.61g | Carbs: 44.85g.
Breakfast: Catupiry Requeijão Cremoso, Banana Prata, Trigo & Sabor Pão de Forma Integral 7 Grãos. more...
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Losing 2.8 kg a Week
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oaksandro's Weight History
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