Weigh In record (no journal entry) for 12 October 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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1124 kcal
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Fat: 40.16g | Prot: 82.25g | Carbs: 100.73g.
Breakfast: Яблоко, Грецкие Орехи, Молоково Молоко 3,2%, Савушкин Продукт Творог "Мягкий Нежный" 5%. Lunch: Суп овощной. Dinner: Яйцо, Optimum Nutrition Протеиновый Коктейль . Snacks/Other: Bombbar Батончик Неглазированный Тирамису, Яблоко, Яйцо, Магнит Грейпфрут . more...
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Gaining 0.0 kg a Week
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Berzhak Anastesiya's Weight History
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