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134/86 138
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96.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2585 kcal
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Fat: 67.00g | Prot: 176.21g | Carbs: 328.69g.
Breakfast: Fiore Coalhada Light, Walmart Queijo Mussarela, Banana Prata, Wickbold Pão Integral. Lunch: Wickbold Pão Integral, Walmart Queijo Mussarela, Limonada de Baixas Calorias, Salada de Macarrão com Tempero à Base de Vinagre e Azeite de Oliva. Dinner: Bretzke Gelatina Diet, Salada de Macarrão com Tempero à Base de Vinagre e Azeite de Oliva. Snacks/Other: Maracujá, Fiore Coalhada Light. more...
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Losing 4.9 kg a Week
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