Weigh In record (no journal entry) for 12 October 2022
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84.9 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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880 kcal
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Fat: 21.08g | Prot: 37.38g | Carbs: 132.37g.
Breakfast: Café, Bauducco Torrada Integral. Lunch: Farinha de Mandioca, Coração de Boi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco Cozido. Snacks/Other: Cacau Show Tablete La Creme. more...
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Gaining 0.1 kg a Week
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jhonatanoliveira0098's Weight History
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