Weigh In record (no journal entry) for 20 June 2011
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100.6 kg
Lost so far: 6.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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4674 kcal
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Fat: 86.04g | Prot: 364.33g | Carbs: 576.39g.
Breakfast: Corn Chex, Chunky Medium Salsa, Egg White , Egg, 100% Pure Orange Juice. Lunch: Cooked Asparagus (from Fresh), Salmon, Three Forest Mushroom Pasta Sauce, Fresh Pasta (Cooked). Dinner: Frost Glacier Freeze Thirst Quencher Instant Mix, Rice Sides - Rice & Red Beans, Boneless Skinless Chicken Breast. Snacks/Other: Shaved Smoked Turkey Breast, 1% Fat Milk, Bananas (Large), Original Beef Stick, 100% Whey Protein - Vanilla Cream, Cell Mass, Big 100 Colossal Meal Replacement Bar - Crispy Apple Pie, 100% Whey Protein - Vanilla Cream. more...
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2821 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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