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нют1к
Journal
12 Oct 22
нют1к's Journal, 12 Oct 22
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Weigh In record (no journal entry) for 12 October 2022
53.2 kg
Lost so far:
1.7 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2022:
710 kcal
Fat: 20.09g | Prot: 33.79g | Carbs: 106.14g.
Breakfast:
Яблоко Антоновка, Вода.
Lunch:
Яблоко Антоновка, Плов, Сосиска.
Dinner:
Савушкин Творог 1%, Морская Капуста, Гречка Отварная.
more...
1519 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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нют1к's Weight History
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