Weigh In record (no journal entry) for 12 October 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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517 kcal
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Fat: 20.74g | Prot: 49.24g | Carbs: 38.72g.
Breakfast: Alpro Unsweetened Almond Milk, Avocado, Dried Chia Seeds, 100% Whole Wheat Bread, Alpro Unsweetened Almond Milk, Egg White. Lunch: Cocoa Powder (Unsweetened), Alpro Unsweetened Almond Milk, Lettuce, Caesar Dressing, Sadia Chicken Breast Fillets, Cheddar or American Type Cheese. Dinner: 100% Whole Wheat Bread, Mushrooms, Extra Virgin Olive Oil, العين سبانخ, Egg White. Snacks/Other: Lindt 90% Cocoa Dark Chocolate, Now Omega 3, Vital Protein Collagen. more...
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2048 kcal
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Exercise:
Insanity - 40 minutes, Bicycling (moderate) - 21/kph - 5 minutes, Apple Health - 23 hours and 15 minutes. more...
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steady weight
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mony in dubai 🇦🇪's Weight History
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