Weigh In record (no journal entry) for 13 October 2022
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78.8 kg
Lost so far: 19.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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602 kcal
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Fat: 24.72g | Prot: 27.20g | Carbs: 63.94g.
Breakfast: Sporty Печенье Черника, Карат Творожок с Ванилином. Snacks/Other: Конфета. more...
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Losing 7.7 kg a Week
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