Weigh In record (no journal entry) for 13 October 2022
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62.9 kg
Lost so far: 3.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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398 kcal
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Fat: 21.16g | Prot: 17.94g | Carbs: 30.37g.
Breakfast: 美國加州葡萄, 紅蘋果, 85度C 手撕包, 煎雞蛋. more...
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Losing 1.4 kg a Week
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carol0120lee's Weight History
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