Weigh In record (no journal entry) for 13 October 2022
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128.6 kg
Lost so far: 11.5 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1652 kcal
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Fat: 63.55g | Prot: 138.75g | Carbs: 139.31g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Ayam Rica-Rica. Dinner: Soto Ayam. Snacks/Other: Perkedel Jagung, Es Teh. more...
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Gaining 6.3 kg a Week
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