Weigh In record (no journal entry) for 13 October 2022
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92 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1634 kcal
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Fat: 38.20g | Prot: 178.04g | Carbs: 121.84g.
Breakfast: Chicken Breast (Skin Not Eaten), Egg (Whole) , Evox 5XL Meal Replacement. Lunch: Nature's Garden Mixed Vegetables, Spekko Brown Long Grain Parboiled Rice , Chicken Breast (Skin Not Eaten). more...
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Losing 0.7 kg a Week
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Justin02's Weight History
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