Weigh In record (no journal entry) for 15 March 2015
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71.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 151.21g | Prot: 127.65g | Carbs: 111.23g.
Breakfast: Milsa Queijo Quark, Pingo Doce Coco Ralado, Honey, Lemon Juice. Lunch: Milbona Nata Para Cozinhar 22% MG, Café (em Pó Instantâneo), Continente Cacau em Pó Magro, Ovo Estrelado, Dia Feijão Frade, Costeleta de Porco no Forno ou Grelhada. Dinner: Pork Chop, Emmental Français Râpe, Lemons (Without Peel), California Avocados, Olive Oil, Red or Cayenne Pepper, Black Pepper, Egg. Snacks/Other: Auchan Café Solúvel, Continente Cacau em Pó Magro, Milsani Nata(35 M.G.), Continente Mini Tostas, Pingo Doce Bolacha Tostada, Terra Nostra Manteiga, Continente Coco Ralado, Milsani Iogurte Natural, Olives. more...
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Losing 2.1 kg a Week
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