Weigh In record (no journal entry) for 13 October 2022
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73.6 kg
Lost so far: 13.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1029 kcal
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Fat: 50.56g | Prot: 37.42g | Carbs: 103.25g.
Breakfast: Protein Rex Брауни Апельсин, Protein Rex Брауни Шоколадный. Lunch: Капустный Салат, Помидоры, Начинка для лазаньи, Экомилк Масло Сливочное 82,5%, Картофель Отварной. Dinner: Овощной салат. more...
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steady weight
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ixtiandrik1's Weight History
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