Weigh In record (no journal entry) for 13 October 2022
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49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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2116 kcal
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Fat: 110.74g | Prot: 125.31g | Carbs: 243.82g.
Breakfast: Granarolo Latte di Soia, Cornetto al Cioccolato. Lunch: torta proteica, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Fettina di Vitello, Verza. Dinner: Cameo Arachidi Tostate e Salate , Profitterol, Trattoria Alfredo Pizza Margherita . Snacks/Other: Enervit Protein Snack Keto Salted Nuts, Milbona Skyr Mirtillo, Sondey Gallette di Riso con Cioccolato al Latte e Cocco. more...
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Losing 0.7 kg a Week
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